Uplift Ultra Training Camp
Welcome to the 6-day Ultrarunning Mountain Training Camp at Francie's Hut in Breckenridge, Colorado! This immersive training camp is designed for runners who wish to take their ultrarunning skills to new heights amidst the stunning Rocky Mountain landscape. Uplift Ultra Training Camp is great for anyone trying to hit a peak week before an early summer season ultra, jump start training for an ultra later in the summer, or for anyone just looking to embark on a transformative journey that will elevate your ultrarunning abilities and create memories to last a lifetime. Tons of running, loads of vert, great food, good company, cold creek dips, hot sauna sessions, cool mornings, and starry nights. Get ready to tackle a challenging and fun week in the high alpine!
When: Tuesday July 2nd-Sunday July 7th
Number of Participants: 15
Cost: $1,600
Number of days: 6 days/5 nights (Arrive Tuesday by 2pm and and leave Sunday by 11 am)
Where: Francie's Hut Breckenridge, Colorado
Day 1: Tuesday - Arrival and Orientation
The day will start out with a hike in to camp together. There is a 2 mile hike from the Trailhead parking spot into Francie's Hut. Upon arriving at Francie's Hut, participants will be welcomed by our experienced coaching team and fellow runners. The first day will focus on orientation, introductions, and a comprehensive safety briefing. We'll discuss the week's schedule, review the trails we'll be running, and provide an overview of the training principles we'll follow during the camp. We'll get in a short fun shake out run to get used to the altitude and meet each other!
Day 2: Wednesday - Base Running and Technique Workshops
At an elevation of approximately 11,000 feet, Francie's Hut offers a unique opportunity for altitude training. Day two will involve moderate trail runs to help acclimate to the thinner air. We'll get one or two base running days in depending on your training load. We'll also go over running technique, identifying areas for improvement and go over various form drills that can help with efficiency and injury prevention.
Day 3: Thursday - Hill Repeats and Strength Training
We'll focus on hill repeats, enhancing your uphill and downhill running skills, and building strength and resilience for the challenging terrain ahead. Additionally, we'll go over different strength training routines for power optimization and injury prevention.
Day 4: Friday - Recovery and Race Strategy
Base running recovery day. We'll keep the effort easy to emphasize the importance of recovery and use the extra time to go over race strategy. Additionally, we'll discuss race-day planning, including pacing strategies, nutrition during ultras, and how to tackle unforeseen challenges during races. We'll go over post-run stretching, foam rolling, and other recovery techniques to optimize your body's recuperation as well.
Day 5: Saturday - Long Distance Run and Mental Endurance
The last day will be the pinnacle of the training camp—a long-distance run in the breathtaking wilderness of Breckenridge. Under the guidance of our staff, you'll take on a carefully curated route up Quandary Peak from the hut, navigating technical trails and tackling significant elevation gain. Quandary Peak is the highest summit of the Ten mile Range in the Rocky Mountains of North America. This day will not only test your physical stamina but also build mental endurance and confidence.
Day 6: Sunday - Departure
Optional shake out, debrief and departure.
Throughout the camp, you'll have ample opportunities to interact with your fellow runners, share experiences, and build lasting connections within the ultrarunning community. The rustic charm of Francie's Hut will provide a comfortable and inspiring base camp, fostering an environment of camaraderie and motivation.
Inclusions:
If you have any questions about the camp before signing up feel free to email me at Brcondo3@gmail.com with questions or sign up for a time to talk in the link below.
https://calendly.com/uplift_running/phone-consultation
When: Tuesday July 2nd-Sunday July 7th
Number of Participants: 15
Cost: $1,600
Number of days: 6 days/5 nights (Arrive Tuesday by 2pm and and leave Sunday by 11 am)
Where: Francie's Hut Breckenridge, Colorado
Day 1: Tuesday - Arrival and Orientation
The day will start out with a hike in to camp together. There is a 2 mile hike from the Trailhead parking spot into Francie's Hut. Upon arriving at Francie's Hut, participants will be welcomed by our experienced coaching team and fellow runners. The first day will focus on orientation, introductions, and a comprehensive safety briefing. We'll discuss the week's schedule, review the trails we'll be running, and provide an overview of the training principles we'll follow during the camp. We'll get in a short fun shake out run to get used to the altitude and meet each other!
Day 2: Wednesday - Base Running and Technique Workshops
At an elevation of approximately 11,000 feet, Francie's Hut offers a unique opportunity for altitude training. Day two will involve moderate trail runs to help acclimate to the thinner air. We'll get one or two base running days in depending on your training load. We'll also go over running technique, identifying areas for improvement and go over various form drills that can help with efficiency and injury prevention.
Day 3: Thursday - Hill Repeats and Strength Training
We'll focus on hill repeats, enhancing your uphill and downhill running skills, and building strength and resilience for the challenging terrain ahead. Additionally, we'll go over different strength training routines for power optimization and injury prevention.
Day 4: Friday - Recovery and Race Strategy
Base running recovery day. We'll keep the effort easy to emphasize the importance of recovery and use the extra time to go over race strategy. Additionally, we'll discuss race-day planning, including pacing strategies, nutrition during ultras, and how to tackle unforeseen challenges during races. We'll go over post-run stretching, foam rolling, and other recovery techniques to optimize your body's recuperation as well.
Day 5: Saturday - Long Distance Run and Mental Endurance
The last day will be the pinnacle of the training camp—a long-distance run in the breathtaking wilderness of Breckenridge. Under the guidance of our staff, you'll take on a carefully curated route up Quandary Peak from the hut, navigating technical trails and tackling significant elevation gain. Quandary Peak is the highest summit of the Ten mile Range in the Rocky Mountains of North America. This day will not only test your physical stamina but also build mental endurance and confidence.
Day 6: Sunday - Departure
Optional shake out, debrief and departure.
Throughout the camp, you'll have ample opportunities to interact with your fellow runners, share experiences, and build lasting connections within the ultrarunning community. The rustic charm of Francie's Hut will provide a comfortable and inspiring base camp, fostering an environment of camaraderie and motivation.
Inclusions:
- Preliminary talk to tailor make the week for wherever you are in your training cycle and load
- Discounted month to month coaching if you sign up for the camp and would like coaching as well (Discount code provided upon request after signing up)
- Accommodation for 6 days/5 nights at Francie's Hut (shared dormitory-style rooms)
- Three nutritious meals per day, tailored to fuel your ultrarunning training (Most diets can be accommodated if communicated)
- Professional coaching and guidance from experienced ultrarunners
- Workshops and training sessions on various aspects of ultrarunning
- Sauna Heat Training Sessions!
- Ice cold creek dips!
- Guided trail runs showcasing the best of Breckenridge's mountain scenery
- Trail support and medical assistance, if required
- Uplift shirt
- More details and logistics provided upon sign up
If you have any questions about the camp before signing up feel free to email me at Brcondo3@gmail.com with questions or sign up for a time to talk in the link below.
https://calendly.com/uplift_running/phone-consultation
For more on the coaches for the camp visit our coaching pages at Brian Condon and Riley Brady
About our chef:
Lexi is a Registered Dietitian (RD) and Certified Culinary Medicine Specialist (CCMS) based in Boston, Massachusetts. She has worked as a culinary nutrition specialist for To Taste, culinary medicine consultant, private nutrition counselor, nutrition education coordinator, and assistant cross country coach. Lexi is currently pursuing two masters degrees at Tufts University: Master of Science - Agriculture, Food, and Environment and Master of Public Health - Health Services Management & Policy (August 2024).
Outside of work and school, Lexi enjoys running long distances on both roads and trails. She is a 3-time Boston Marathon Qualifier and is currently training for her first 50k. In 2022, she completed the Boise Trails Challenge (242 miles of urban foothill terrain) as a fundraiser for Feeding America, raising enough money to provide over 10,000 meals to individuals in need. In her downtime, Lexi enjoys listening to podcasts, crocheting, getting nerdy about sourdough, hosting dinner parties, and playing the cello.
Lexi is a Registered Dietitian (RD) and Certified Culinary Medicine Specialist (CCMS) based in Boston, Massachusetts. She has worked as a culinary nutrition specialist for To Taste, culinary medicine consultant, private nutrition counselor, nutrition education coordinator, and assistant cross country coach. Lexi is currently pursuing two masters degrees at Tufts University: Master of Science - Agriculture, Food, and Environment and Master of Public Health - Health Services Management & Policy (August 2024).
Outside of work and school, Lexi enjoys running long distances on both roads and trails. She is a 3-time Boston Marathon Qualifier and is currently training for her first 50k. In 2022, she completed the Boise Trails Challenge (242 miles of urban foothill terrain) as a fundraiser for Feeding America, raising enough money to provide over 10,000 meals to individuals in need. In her downtime, Lexi enjoys listening to podcasts, crocheting, getting nerdy about sourdough, hosting dinner parties, and playing the cello.